It’s normal to feel anxious, sad or overwhelmed in response to stressful circumstances, but these feelings can be difficult to manage sometimes.

Please remember that support is available from the Staff Wellbeing Hub, which is supported by the ICS.

The Hub can help you to navigate all the different offers of help available out there.

The Hub features a confidential helpline: 0191 223 2030

Or you can make contact via their email at:  

Further information, resources and useful tools can be found at: 

This includes a wellbeing diary, toolkit, offers and other useful resources.